It’s about creating a lifestyle where mental health apps and e-mental well being assets are used judiciously to enhance, not hinder, our emotional well-being. Excessive screen time has been linked to issues like eye pressure, poor posture, neck ache, and disrupted sleep patterns. Furthermore, spending lengthy hours on digital devices usually leads to a sedentary lifestyle, contributing to weight acquire and cardiovascular issues. A balanced method to know-how use promotes more healthy physical habits. Technology platforms similar to social media, messaging apps, and video conferencing instruments facilitate communication and reference to family and friends. By using these tools mindfully, people can preserve meaningful relationships and support their general well-being.

This category also focuses on tips on how to obtain a tech-life stability by using know-how intentionally and mindfully. Learn tips on how to use digital tools to boost productiveness and well-being with out permitting them to dominate your time and energy. By setting boundaries around social media, e mail, and work-related apps, you’ll be able to reclaim your time and cut back the psychological clutter that know-how usually creates. In today’s fast-paced world, reaching a harmonious stability between work and personal life can often feel like an elusive objective.

Additionally, think about integrating automation instruments into your workflow to eliminate repetitive tasks and release time for more significant work. Work-life steadiness tracking helps firms understand how time is being spent, where bottlenecks seem, and which workflows want consideration. These insights create alternatives to support better time management, cut back unnecessary strain, and improve general well-being. That’s why many individuals now use worker time tracking apps, calendars, and project management tools to observe their day. When you track time, you make your steadiness seen, and that’s when things start to change.

Companies that use these instruments see higher performance and an enormous enhance in productiveness. A Deloitte report shows 97% of corporations sped up their digital plans. In Switzerland, 39% of office employees now work from home at least one day a week. Laws just like the Work-Life Balance Directive attempt to use this flexibility for good. But, the consequences are combined, exhibiting each the advantages and disadvantages of working remotely or on the go. Prashanth is a Workday-certified skilled with greater than 15 years of expertise in ERP implementations, specializing in Workday Payroll, HCM, Integrations, Reporting,…

This staff communication platform enables you to message in real-time, archive, and search communications, making it a useful tool for remote work. Childcare can also be a significant source of stress for so much of docs, particularly women. The site will also conduct background checks for you, and even allows you to pay on-line. Care.com additionally provides options for pet sitting, eldercare, and home providers like cleansing and running errands. Beyond diet and exercise, there are other components that can have a huge effect on stress and work-life stability.

From smartphones and computers to smartwatches and social media platforms, know-how has turn out to be an integral a part of our daily lives. Yes, versatile work preparations play a key function in selling work-life steadiness. Options like telecommuting, flexible scheduling, and job sharing reduce commute stress, permit for higher time management, and enable individuals to prioritize their personal lives. By using project management tools and communication platforms, teams can collaborate effectively no matter physical location. In conclusion, managing digital overload is essential for sustaining a wholesome relationship with know-how and lowering stress. In conclusion, attaining a healthier relationship with know-how requires a multifaceted approach that encompasses boundaries, mindfulness, and intentional use.

She is a lifelong pupil of psychology, personal growth, and human potential as properly as an ICF-certified ACC transpersonal life and leadership Coach. Surveys show that finding time to eat proper and exercise is challenging for a lot of doctors. The 2014 Medscape Physician Lifestyle Report discovered that burned-out physicians tend to weigh more. In reality, 34 p.c of responding docs had been chubby, and fifty seven % of this group exercised only twice every week.

Get a demo and see how work-life balance tracking with Time Doctor may help you and your team focus higher, recharge faster, and shield what matters most. These include attendance summaries, work hours, productivity analytics, and time spent across apps or tasks. Block out personal time on your calendar, and treat it like any other appointment. Whether it’s a morning stroll, dinner with family, or simply quiet time, give it the house it deserves.

Time monitoring apps are a godsend for managing your work hours successfully. By logging the time you spend on different tasks, you’ll find a way to establish areas the place you’re overexerting your self or wasting your minutes. This insight allows you to reallocate your efforts more strategically, ensuring that you simply’re not solely productive during work hours but also carving out enough time for rest and family.

In an increasingly digital world, it’s essential to strike a wholesome stability between expertise and life. By developing conscious expertise use habits and setting boundaries around display time, we are ready to improve our well-being, productiveness, and relationships. Tech-life stability isn’t about eliminating expertise however using it in a way that helps and enriches our lives somewhat than detracting from them. The analysis method concerned surveys, interviews, and the usage tracking of productivity apps.

Evernote helps users handle notes, to-do lists, and reminders, making it straightforward to stay organized and keep in mind essential particulars. Microsoft To Do’s task lists assist users keep on top of every day duties with reminders and recurring tasks, perfect for busy schedules. Trello’s visual boards make it straightforward to arrange tasks, projects, and objectives. Its flexibility is ideal for both collaborative work tasks and private to-do lists. YouTubeYouTube is a free information hub with tutorials, programs, and expert talks. From coding to management skills, it presents countless studying alternatives.

By treating these engagements as appointments, professionals can keep a wholesome stability between their work and private lives. Furthermore, incorporating breaks and downtime into the schedule is essential for mental well-being. This apply not solely enhances productivity but in addition permits individuals to method networking with renewed power and enthusiasm. In today’s fast-paced world, the hunt for work-life concord usually looks like an elusive dream.

Moreover, many mindfulness apps supply customized experiences tailor-made to particular person wants. For instance, users can select particular themes or targets, corresponding to lowering anxiety, bettering focus, or enhancing sleep quality. This customization empowers individuals to take cost of their mental well-being, allowing them to handle their distinctive stressors and challenges. As they discover varied methods, customers could discover practices that resonate deeply with them, additional encouraging a dedication to common mindfulness practice.

Slack’s “Do Not Disturb” scheduling ensures I’m not getting work notifications throughout household time or relaxing actions before bed. The key is actually using these features consistently rather than leaving them turned off “simply in case.” Sometimes an important tools for work-life balance are those that help you talk your boundaries clearly to others. The finest work-life balance instruments assist you to actively recuperate from work stress somewhat than just stopping work actions.

This can scale back your attention span and make it difficult to focus. Try setting deadlines for tech use and minimizing notifications to reclaim your focus. This 12 months, as an alternative of an all-or-nothing method, focus on using technology in a extra balanced and significant means. Start by turning off notifications, designating tech-free instances, and being fully present when spending time with friends and loved ones. Here are some tips that will assist you navigate digital wellness and make probably the most of expertise within the new 12 months without letting it take over your life. Choosing the proper work productiveness instruments doesn’t simply streamline your duties.

They help you in building healthier habits, making it simpler to remain on observe. With their help, you can make technology give you the results you want quite than letting it overwhelm your life. In our hyper-connected, screen-obsessed world, discovering a steadiness between know-how and actual life can really feel like a distant dream.

The magic occurs when these tools work together as a system rather than individual options. I’ve realized that setting boundaries requires both inner work—like meditation and stress management—and outer instruments like apps and environmental changes. Use Headspace’s focus and rest modules or Calm’s guided micro-breaks, not just for stress management, but in addition to support cognitive renewal. Stanford Medicine highlights a 21% productiveness uptick in high-pressure environments when intentional breaks are scheduled with mindfulness apps. Replacing unproductive scrolling with targeted rest segments sustains vitality all through extended on-call shifts. Discover 10 apps that help IT professionals keep steadiness between work and personal life in 2024.

Habitica turns behavior tracking into a recreation, helping customers keep motivated to develop each personal and work-related habits in a enjoyable means. Calm offers guided meditations, sleep tales, and rest exercises, making it perfect for reducing work-related stress and maintaining psychological well-being. These statistics spotlight why digital wellness isn’t just a stylish concept however an important life skill for the trendy age. Browse via more sources beneath from our in-depth content material overlaying extra areas on productivity instruments. The instruments that work best are those you’ll actually use consistently. Start with one or two that handle your greatest challenges—whether that’s work thoughts following you home, constant e mail checking, or difficulty winding down after tense days.

Companies ought to encourage the use of such options to advertise a tradition of work-life balance and respect for private boundaries. By centralizing work processes, these instruments get rid of the necessity for constant status check-ins and scale back miscommunication. Employees can entry all related info in one place, enhancing transparency and accountability.

Whether you want assistance with scheduling, communication, or mindfulness, these prime work-life steadiness instruments will assist you in 2025 and past. RescueTimeRescueTime runs within the background, tracking time spent on apps and websites. Goal-setting features assist customers keep accountable for their work habits. For anybody wanting data-driven time administration, RescueTime offers actionable insights. ClockifyClockify is a free time-tracking tool that helps you analyse the way you spend your work hours.

If any of this sound acquainted, it’s a good suggestion to establish some tech-free time and bounds. Try leaving your cellphone in another room for intervals every day, limiting social media use, and being absolutely present when spending time with family members. The new 12 months is the right time to make constructive changes and develop a more healthy, more balanced relationship with expertise. In this part, you’ll find out about the advantages of taking common breaks from expertise, corresponding to improved sleep quality, lowered anxiousness, and better total psychological well being. Discover sensible ideas for creating a digital detox plan, together with limiting display time, setting device-free zones in your home, and scheduling time for face-to-face interactions.

Try checking platforms like Facebook, Instagram, and Twitter only at sure occasions of the day or limiting them to 30 minutes a day. Disable notifications from these apps on your phone to reduce temptation. You’ll doubtless find your mood and productiveness bettering considerably. Find different actions to fill your time, like studying, exercising, spending time with associates or household, and pursuing hobbies. Start with small durations of time, like half-hour, and build up from there. Do an enjoyable activity away from screens, like reading, exercising, or spending time with loved ones.

Being conscious of those signs can immediate people to take necessary measures, such as scheduling regular breaks and limiting display time. Asynchronous work, wherein team members full tasks at completely different occasions, has turn into extra viable thanks to platforms like Trello and Asana. These instruments facilitate project management with out requiring real-time collaboration, allowing employees to work throughout their peak productiveness hours.

Additionally, consider limiting leisure display time to specific hours, similar to after homework or chores are accomplished. Creating a structured environment helps youngsters understand when it’s appropriate to use expertise. This structure encourages wholesome habits that can last a lifetime. Tools like Apple Screen Time, Moment, and StayFocusd are incredibly useful for those eager to handle their tech habits. These apps provide insights into your display screen utilization, making it simpler to understand where your time goes.

By being intentional, conscious, and setting boundaries, we will foster a extra balanced and stress-free digital expertise. Finally, know-how may help you enhance your work-life stability by making your work and private life extra fun and pleasant. Technology might help you add creativity, selection, and humor to your work, and to precise your persona and values. Technology also can assist you to uncover and pursue your passions, pursuits, and targets, and to have enjoyable along with your friends and family.

The first step towards effective time management and prioritization is creating a clear schedule. Tools like Trello, Asana, and Slack can be your secret weapons here. Trello helps you manage initiatives and duties effortlessly, while Asana offers a centralized hub for group collaboration. And in relation to real-time messaging and file sharing among groups, Slack has got your back. For remote employees, creating an ergonomic and technologically equipped workspace is important for productivity and well being.

You don’t need hours of free time—just a few minutes a day can create lasting change. Making adjustments to your way of life can greatly improve your tech use. Studies present much less digital time can boost focus, sleep, and relationships.

With every little thing in a single place, you reduce digital litter and make house for clearer thinking and healthier habits. Let’s stroll via 7 smart ways to begin out work-life stability monitoring in 2025. If you’re unsure whether you have to monitor your time, look for the early warning signs. These are often missed, but they’re your first clue that your work-life balance might want consideration.

Spending time being fully current and conscious of your ideas and feelings may help you higher understand what drives your tech use and make more healthy selections. Try meditation, yoga, journaling, or just sitting quietly and observing your breath for a few minutes each day. Make it a habit to go completely tech-free for periods of time, like throughout meals, before bed, or on weekends. Put your devices in one other room so you’re not tempted to verify them. Spending time unplugged helps reduce anxiousness and FOMO (fear of lacking out) and permits you to be extra present in the second. Turn off notifications in your gadgets and apps so you’re not continually distracted by pings, dings, and buzzes.

In at present’s fast-paced world, discovering steadiness between work and private life can look like an elusive goal. However, with the right tools and expertise at your fingertips, reaching a harmonious work-life stability is inside attain. In this weblog submit, we’ll discover eleven must-have apps that can allow you to manage your time successfully, reduce stress, and improve your general well-being.

By setting these limits, you can feel 40% less tired from an excessive quantity of info, says a study. Boost coworking member satisfaction with smart instruments and seamless experiences. However, reaching success will rely upon aligning the pursuit of profitability with creating human-centric work environments that prioritize wellbeing. Advanced technology could simplify balancing work and life commitments in 2025, however watch out for overreliance as it could tip the scales. Turn off notifications from apps to avoid distraction and FOMO (fear of lacking out). Respond to messages and alerts at your personal tempo if you open the app, instead of feeling pressured to verify immediately.

Reducing distractions remains a vital tenet of digital minimalism. By answering these questions, you can remove pointless distractions and misuse of know-how. This strategy pushes again in opposition to the overwhelming influx of information, prompting individuals to prioritize quality interactions over mere amount. In a world saturated with digital distractions, embracing minimalism becomes essential for enhancing total well-being. Digital minimalism stands as a philosophy rooted in intentional expertise use. In today’s world, constant notifications and countless scrolling can overwhelm us.

Over time, you’ll discover profound enhancements in your overall well-being. Identify applications and gadgets that contribute the most to your distractions. Therefore, adopting digital minimalism could be a transformative journey crammed with challenges.

Mindfulness, as Jon Kabat-Zinn explains, means focusing on the now with out judgment. By selling mindfulness in schools and workplaces, we are ready to enhance focus, productivity, creativity, and emotional smarts. This means, we will reside a more healthy digital life, matching our tech use with our well-being targets.

Trello is a gorgeous productiveness software that keeps visual learners engaged, organizing projects into boards, checklists, and playing cards. And it’s great for teams, since you possibly can add due dates and timelines and assign homeowners to cards and lists. By being aware of our tech use, engaging in various activities, and fostering offline connections, we are ready to create a balanced digital life. Engaging in offline activities can enhance your total well-being. Consider pursuing hobbies that don’t contain screens, such as gardening, cooking, reading a bodily book, or participating in sports. These activities not only provide a break from know-how but additionally foster creativity and relaxation.

Creating a wholesome and stress-free know-how expertise entails nurturing digital well-being. This could be achieved through numerous practices that focus on managing notifications, curating a healthy online setting, and fostering positive digital relationships. Digital distractions, such as frequent notifications from social media or messaging apps, can simply derail focus. To fight this, think about turning off non-essential notifications or using apps that briefly block distracting sites throughout work hours.

Connect with him on LinkedIn for insights and skilled updates. Rewarding your self with short tech breaks also helps maintain motivation. After completing a centered work block, take a couple of minutes to unwind, however maintain it intentional. These breaks not solely prevent burnout but also help you keep a healthy balance between productiveness and technology use.

You can improve your psychological area, create deeper connections, and focus on what matters most to you. Overreliance on gadgets can result in distractions, decreased productiveness, and emotional fatigue. As know-how penetrates every aspect of our lives, we often forget tips on how to use it mindfully. It highlights the significance of surrounding yourself with constructive influences and provides a structured means to consider and improve one’s social assist community.

This yr, set some healthy tech habits to search out the right steadiness. Overall, obtain a wholesome steadiness of know-how and real-life interactions. Connecting with others in particular person, spending time outside, exercising, and pursuing hobbies might help scale back unhealthy technology dependence. In the new year, take steps towards extra mindful tech use and digital wellness. With the rise of distant work and digital connectivity, the boundaries between skilled and personal life have turn into more and more blurred. Many professionals find themselves working beyond traditional office hours, resulting in burnout and decreased effectivity.

This visibility helps you discover when your workday stretches too long or when an sudden amount of time is misplaced. But the good news is that you don’t should overhaul your life to really feel higher. It helps you understand how a lot time you spend at work, what’s left in your well-being, and why burnout might be creeping in. Explore the unique methods introverts and extroverts engage with AI – their distinct preferences and interactions that shape know-how use. Start by sorting files into folders and eliminating what you don’t need.

We would possibly feel disconnected and at free ends within the face of a world pandemic, but we are in a position to use know-how to regain some sense of control and autonomy in our lives. Use digital tools to make plans for the lengthy run, manage lists or schedules, and talk with others. Optimizing remote workspaces involves investing in ergonomic furnishings, correct lighting, and dependable internet connectivity. Creating a snug and efficient house office setup is vital for remote workers to enhance productivity, reduce bodily strain, and enhance total work-life steadiness. These resources offer a deeper dive into leveraging expertise for a more balanced and fulfilling work-life integration.

And for these in search of a tool that combines productivity and private growth, consider FocusBox. It allows you to import templates, add new tasks and subtasks with AI, and personalize the workspace with sounds and backgrounds to create the right surroundings for work-life stability. In this article, we’ll explore the top 10 work/life balance instruments for 2025. Whether you’re a business proprietor, software program engineer, scholar, or product owner, these instruments provide options for managing your time and power successfully.

Staying aware of the way you have interaction with your devices and setting wholesome limits helps ensure your tech use stays purposeful and enriching. Make this the yr you pursue digital wellness via mindfulness. On one hand, it permits us to remain connected with family members, access information instantly, and improve our productiveness. For instance, instruments like video calls and collaborative software enable us to work effectively and talk seamlessly with groups across the globe.

Decide how a lot tech use is right for you and set limits to keep away from overuse. For instance, restrict checking e-mail and social media to half-hour complete per day or keep away from screens 1 hour before bed. Use web site blockers or disable notifications to minimize back temptation. When you may be using expertise, achieve this with objective and be totally engaged. Don’t mindlessly scroll via social media or click from web site to website. Check particular apps and websites for the knowledge you need, then log out.

It would possibly take a while, but small day by day or weekly habits could make an enormous distinction in the long run. If you need assistance figuring out the method to enhance your work-life balance, a BetterUp Coach can help you create an actionable plan to thrive. But working from home doesn’t essentially guarantee work-life stability.

This discussion focuses on sensible methods to handle screen exposure, acknowledging its significant impact on our emotional and psychological state. Recognizing the psychological impact of know-how, particularly with prolonged screen publicity, is crucial in growing effective methods to mitigate its adverse results. This strategy entails integrating digital mindfulness practices and advocating for a balanced use of mental health apps. As we interact with varied online platforms, the influence of social media on psychological well being becomes a important area of study. It is crucial to acknowledge each the advantages and challenges of our digital engagements.

According to the DeskTime productiveness survey, customers implementing Pomodoro cycles report a 23% boost in task completion. Set your timer for 25-minute segments, followed by five-minute breaks, and schedule a longer pause after every fourth session. Integrate your task record from Trello or Asana for seamless workflow tracking. Adjust session length to match private focus peaks; research by the Draugiem Group indicates that tailoring intervals primarily based on power levels leads to longer sustained attention spans.

Central to the effectiveness of e-mental well being solutions is their capacity to supply personalized and adaptive support. By leveraging know-how, these options can present tailor-made guidance and intervention, aligning with particular person needs and preferences. E-mental health solutions characterize a transformative shift in how we method psychological wellness in the digital age.

Here’s a guide to 10 effective apps, how they work, and the way parents can combine them into daily life to foster independence and balance. Fostering constructive on-line habits can be crucial for digital mindfulness. This can include practices similar to limiting social media usage, curating a wholesome online surroundings, and avoiding poisonous online interactions. By consciously selecting the content material we eat and the communities we have interaction with, we are in a position to create a more optimistic and uplifting digital expertise. Digital hygiene is one other essential aspect of aware technology use.

In addition to monitoring usage, it’s also helpful to curate the content material we devour. The digital panorama is crammed with data, and never all of it contributes positively to our lives. By unfollowing accounts that evoke adverse feelings or stress, people can create a extra uplifting on-line setting.

We all know that social media management can eat up a major chunk of your time. Thankfully, instruments like Hootsuite and Buffer permit you to schedule your posts in advance, freeing up valuable time for other essential duties. Plus, Flodesk and HubSpot can lend a helping hand with email advertising, whereas Google Analytics presents invaluable insights into web site site visitors and person conduct. Running a small business or being an entrepreneur brings a whirlwind of challenges that may typically really feel overwhelming.

Having a wholesome work-life steadiness means maintaining a harmonious relationship between your work and private life. It entails consciously managing your time and vitality to satisfy each skilled and personal commitments while prioritizing self-care and well-being. Finally, know-how can help you balance the quality and amount of your work and private actions.

Mortius Peters is a outcome driven knowledge scientist, data analyst, journalist, and author at BusinessDay Media Limited, the place he works within the Audience Engagement department. He currently makes a speciality of crafting listicles that illuminate financial and monetary points, making complicated data accessible and actionable. As a passionate researcher and financial analyst, he sees data as the cornerstone of sustainable growth and financial progress.

Less time spent scratching your head making an attempt to recollect means extra time focusing on your work. And extra options like monitoring your accounts’ digital health allow you to proactively defend important knowledge like firm bank cards. ClickUp is very customizable, however considered one of its biggest advantages is the flexibility to categorize a project’s standing. For example, a content advertising team can break up an project into several phases (from “assigned” to “queued for publishing”), which lets you understand a task’s lifecycle rapidly.

It’s not simple to chop back on display time, especially when you feel dependent on it. However, understanding why you turn to your screen can make a giant difference. Recognize what triggers your display use—is it boredom, stress, or FOMO? Identifying these triggers is essential as a end result of it helps you perceive the emotional wants that drive your conduct.

Technology can assist in taking advantage of our working hours so that we will absolutely get pleasure from our non-working ones. Time management apps like RescueTime or Focus@Will can monitor productivity and block distractions, allowing for more efficient workdays and thus extra time for life exterior work. In today’s tech-driven world, screens are an unavoidable a half of life. From smartphones to gaming consoles, teens are spending more time than ever in front of screens. While know-how offers unbelievable alternatives for studying and connection, excessive screen time can lead to dependency, anxiety, and even sleep points. Nurturing digital well-being requires acutely aware effort and regular practice.

In Sanskrit, “asana” refers back to the place and pose in which a yogi sits, which requires a mixture of form and move to stay centered regardless of distractions. Using this as their inspiration, the founders of Asana have constructed the world’s The shift to distant work was accelerated by the COVID-19 pandemic, however it’s right here to remain. Platforms like Zoom, Microsoft Teams, and Google Meet have made it easier than ever to communicate just about. This shift allows workers to work from the comfort of their homes, offering extra control over their work environments and reducing commute time. That mentioned, do not forget that not every worker will really feel comfy following your lead in the same way.

Let friends and family know you’ll be unreachable for a couple of days whilst you unwind and embrace life’s simple pleasures. Come Monday, you’ll really feel recharged and higher outfitted to handle a balanced way of life going forward. Be selective about social media use and limit checking accounts to 2-3 times per day. Constant social media shopping and evaluating your self to others can injury vanity and mental health.

Creating a tech-free bedtime routine can help sign to our bodies that it’s time to wind down and put together for sleep. Utilizing productivity instruments can be helpful in enhancing focus and reducing stress. There are varied apps and browser extensions obtainable that can help manage time, block distracting websites, and observe digital utilization. By leveraging these instruments, we can optimize our productiveness and make positive that technology serves as a tool rather than a supply of stress. Another way to engage in offline activities is to take part in bodily actions.

The rise of the gig economy and the trend of juggling a quantity of jobs further complicate the balance between work and private life. Make time for in-person social interplay and actions away from screens, like exercising, socializing, and pursuing hobbies. Strong real-world relationships and social support can help fill the void that expertise may be used to flee from. But there are steps you’ll have the ability to take to develop a more healthy relationship together with your gadgets.

In today’s digital office, productiveness hinges on using smart tools that automate tasks and minimize distractions. Professionals waste hours day by day on manual processes that know-how might streamline effortlessly. The right apps can remodel chaotic workflows into efficient techniques, saving each time and mental power. The key isn’t just having tools—it’s choosing ones that truly suit your life-style and assist you to establish genuine separation between work time and private time. Some instruments help you mentally transition from work mode, others bodily block distractions, and some help you build the mindfulness wanted to remain present in whichever area you’re in.

Productivity isn’t about working extra, it’s about working strategically with clever methods. Studies show employees lose over 2 hours every day to disorganisation and inefficient strategies. These cutting-edge tools leverage AI, behavioral science, and seamless integration to spice up efficiency. Whether you’re managing groups or private duties, these solutions ship measurable time savings and stress discount.

Participants had been inspired to share their thoughts on how technology affected their every day routines. Interestingly, individuals who set boundaries around their tech utilization experienced essentially the most significant advantages. Artificial Intelligence (AI) is remodeling the greatest way we work and live, helping individuals and businesses optimize productiveness whereas maintaining a healthy work-life steadiness. But can AI actually assist us strike the proper steadiness between work and personal life? Let’s explore how AI is shaping modern workflows and daily routines. In addition to task management and time tracking, some apps focus on promoting well-being and mindfulness.